A self-paced course with over 20 practical strategies - all supported by research - you can implement TODAY to improve your sleep.

You might have already figured out that simply having an exercise and nutrition plan is NOT enough. The lack of motivation is a problem everyone faces at some point. This course is a MUST for everyone who wants to achieve their goals sustainably - and maintain the results.

Based on cognitive psychology, this bundle offers real tools to help you on your wellness journey. Includes the following: 

1. Setting Your Weekly Process Goals

2. Managing Your Anxiety Around a Specific Situation

3. Decision-Making Worksheet

4. Dealing With Your Limiting Factors

5. Thought Reframing Tool

6. “Where My Time Goes” Diary

7. Obstacle Planner

8. Body Signals Log

9. Emotional Craving Decoder

10. Stress Recovery Toolkit