Are you taking probiotics?
They might not be effective without PREbiotics.
Prebiotics serve as a food source for probiotics, enabling them to thrive and multiply within the gut. Read the benefits of prebiotics below.
Prebiotic food sources include:
Garlic
Onions
Asparagus
Bananas
Apples
Oats
Barley
Flaxseeds
Wheat bran
Legumes (beans, lentils, chickpeas)
Whole grains (brown rice, quinoa, whole wheat)
Make sure to incorporate these in your diet!
Benefits of prebiotics:
nourish beneficial gut bacteria like Bifidobacterium and Lactobacillus
create a favourable environment for these bacteria to grow and thrive
consumption of prebiotics promotes regular bowel movements and prevents constipation
serve as a substrate for the growth of beneficial bacteria in the colon
A well-balanced gut microbiome, supported by prebiotics, optimizes nutrient absorption
beneficial bacteria aid in breaking down complex carbohydrates and synthesizing vitamins
facilitate the proliferation of helpful bacteria, leading to improved nutrient utilization
strengthen immune function by reinforcing the gut barrier and modulating immune responses
beneficial bacteria produce short-chain fatty acids (SCFAs) from prebiotic fermentation
SCFAs maintain a healthy gut lining and fortify the immune system
emerging research suggests a link between gut health and mental well-being
influence the gut-brain axis, potentially supporting mental health
promote the growth of beneficial bacteria, potentially alleviating symptoms of anxiety and depression