Hi, I’m Natasha—a certified health and wellness coach with a background in psychology and a passion for helping women reclaim their energy, clarity, and confidence.

With a Bachelor’s degree in Psychology and certifications in personal training, fitness nutrition, behaviour change, weight management, and corrective exercise, I bring both science and heart into every coaching session. I created the NeuroWellness Method—a practical, psychology-based system that helps busy women build habits that stick and design lives they actually enjoy.

My coaching approach is holistic and highly personalised. I focus on how your mind, body, and habits interact—so we can create sustainable changes that don’t just look good on paper but feel good in real life.

I believe in progress, not perfection. I believe wellness isn’t about extremes—it’s about creating small, powerful shifts that align with who you are and where you want to go.

When I’m not coaching, you can find me buried in a historical novel, exploring quiet countryside towns, or walking through a park with a podcast in my ears.

If you’re ready to stop surviving and start thriving, you’re in the right place.